![]() Turns out, the best exercise to do while on a cleanse–or undergoing some other bodily experiment that carries the risk of lower energy levels–is one that brings out the competitive spirit. ![]() (You aren’t obligated to take the three classes during the cleanse period, though that’s sort of the idea.) I was certain I’d pass out halfway through the first plank series. I was skeptical of how useful such a package would be, considering that three hardcore Exhale exercise classes in three days is more than I can bear even on my normal diet. (It’s a three-day cleanse, three exercise classes at Exhale, and one spa treatment for $295.) It seems many women have already signed up for the joint program, launched recently, between Exhale and Blueprint Cleanse. *This post originally appeared on other day in the locker room at the Exhale Spa on Central Park South in New York, I noticed that I was not the only one furtively sipping a bottle of forest green liquid while hurrying to change for my 6:15pm Core Fusion exercise class. I’ve tweaked them based on my experimentation. Happy Juicing! Huge thanks to Mitch for collecting the recipes. Sometimes I cheat and add a little bit of banana and almond milk to this one… First, blend the cashew milk + water together and add the other 3 ingredients slowly. To make it, you’ll need to soak the cashews in water the night before. This one doesn’t require a juicer! Just a blender. The nut milk is packed with protein and will keep you feeling full until bedtime. This one is my absolute favorite – because it’s pretty much like a bowl of ice cream after a long day. To get this simply mix the following in a juicer for one 16-oz serving:įor the carrots, I recommend buying the pre-cut baby ones… it’ll just make your life so much easier! Add water if you need it! It’s a pretty awesome break in the day if you’re not too keen on drinking a massive amount of green juice. You’ll only find this juice in the Renovation Cleanse for beginners. is the acronym for apple, beet, carrot, ginger and lemon. Juice all the lemons in a traditional juice squeezer, mix with water, add a bit of cayenne pepper and a squeeze of nectar! Stir & drink (or bottle).Ĭ.A.R. ![]() This is a great juice to drink in the afternoon of your cleanse between green juices. The Spicy Lemonade is so awakening to your senses and nervous system that I recommend replacing it with your daily coffee fix. I always leave a few bits of pineapple pulp in the juice as a special treat. The pineapple can be a bit slushy to juice so you often have to run the pulp through the juicer a few times. This is my boyfriend Tom’s favorite as it’s light and refreshing with just the right amount of sweetness. Juice #2 is P.A.M or Pineapple, Apple and Mint. And no need to throw the lemons in the juicer, simply use an old fashioned squeezer and add this bit in at the end. Make sure not to shove too much spinach down the pipe as it will easily clog.Ĭutting everything length-wise (like the cucumbers and celery) will make it easier to feed into the juicer. You can juice all the ingredients in any order you like, although I recommend doing the spinach and kale first as it’s the biggest pain in the ass. ![]() This is six pounds of leafy goodness like parsley, kale, romaine and spinach mixed with celery, cucumber, green apple, and lemon. For one 16-oz juice, gather organically-grown: ![]() Whether you choose the Renovation Cleanse, Foundation Cleanse or Excavation Cleanse, the first juice of the day is the Green Juice. So for all of you who can’t yet access BluePrint Cleanse delivery, or to all those who wish to try it on their own, here are their 5 best juice recipes for your pressing pleasure: Green Juice It’s massively convenient (if you live in the U.S. The $20-million dollar a year business has hooked thousands of health enthusiasts who spend $65 a day to have 6 bottles of juice delivered to their home or office. Whether you’re just starting out or you’re a wheat-grass chugging pro, if you want a reliable juice cleanse that will leave you feeling healthy, satisfied and glowing, I highly recommend the 3-day cleanse from BluePrint. ![]()
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